hot yoga
vinyasa
pilates
Welcome to
The Hive
Welcome to The Yoga Hive - a space for hot yoga, warm vinyasa, yin yoga, hot mat pilates, & the pilates WUNDA chair.
Wollongong's only hot yoga and pilates shala we specialise in Bikram yoga, heated vinyasa and pilates classes, and pilates apparatus. We offer the only space in Wollongong you can get an equal fix of yoga and pilates, with the added benefit of active recovery at the same time- under infrared heat. Our focus is providing you with ALL-round fitness and wellbeing; with strength, stretch, & cardio classes for your body, wisdom based yoga teachings & practices for your heart & spirit and traditional yogic breathing and meditation techniques for you mind and mental health.
We are also Wollongong's centre for Vedic Meditation initiations and community sits. We honour yoga as an ancient nectar of wisdom, practised for centuries. We feel blessed to share its rich tapestry of teachings as doorways into self & cosmos.
Jai Ma x
BECCI AND THE TEAM
'YOUR practice is about YOU'
At The Hive Yoga & Pilates we teach with a personalised approach, regardless of your yoga or pilates experience. Our dedicated and highly trained teaching team, invite you into a communion with self, community, and the cosmos, as they creatively weave their personalities and knowledge through every practice.
FAR-INFRARED HEAT
Detox while you practice
At The Hive Yoga & Pilates most classes are heated with far-infrared heaters. A practice under far infra-red heat moves your physical body into layers deep within its fabric, cleansing and restoring your muscles, joints, organs, and inner systems. Proven to increase metabolic rate, ramp your training intensity, intensify your stretch release, and help immensely in tissue regeneration and repair after injury, infrared heat is a game changing addition to your practice be it yoga or pilates.
An embodied and clarifying experience, heated practices help you filter through any unnecessary currents of thought, guiding you toward your life’s divine purpose, your dharma.
YOGA & PILATES
For EveryBODY
Our community focused studio is open 7 days a week, welcoming beginners through to ancient seers. We offer a nurturing and supportive environment where we invite you into traditional practices of self-discovery and cosmic play.
In our yoga classes our teachings guide you into your most subtle layers of being through movement meditation (asana), & breathwork (pranayama). We encourage you to become curious about the nature of existence, all its energies, rhythms and syzergies, as they open you to the infinite world of consciousness.
In our pilates classes our teachers incorporate the most up to date movement and alignment techniques to take your body through a full balanced workout. Classes are designed to be fun, safe, challenging, and inspiring and with small group classes we are able to offer alternative movements if you need them.
