30min Barre and Core Combo with Shannon
BARRE/FLOW, 30 mins
Shannon
Enjoy this 30 minute barre and core combo. If you don’t have access to a barre you could use a chair or bench for support. You will also need a ball for some of the exercises.
BARRE/FLOW, 30 mins
Shannon
Enjoy this 30 minute barre and core combo. If you don’t have access to a barre you could use a chair or bench for support. You will also need a ball for some of the exercises.